I had planned to work out yesterday, but didn't feel up to it, so today I made a point of going to the exercise room in the morning. I did a bunch of exercises then, and a few more tonight.

In between, I did some editing; talked to my mother; played Scrabble with cattitude; went to the dentist to get a filling replaced; and cooked and ate dinner.

The dental visit involved annoying amounts of waiting (I got there early, and was seen fifteen or twenty minutes or so after my appointment time), but once I got inside it was I think the least painful dental visit I've had in my life: the dentist did some "superficial polishing," then painted on the resin, shone a light on it, had me sit with my mouth open for 20 seconds, and asked me to check that everything was smooth. It was, and that was that.


Shrugs 20# each hand 2x10; 15# each hand, 10
Squats 3x15
Biceps 15 pounds each hand 3x10
Calf raises 15, 15, 5
Crunches 3x15
Lat pulldowns 45 pounds 3x12
Row 22.5 pounds 12, 3; 27.5 pounds 9, 12
Leg curls 90 pounds 12, 10; 85 pounds 12
Serratus pushups 10, 10, 4
Hamstring bridges, 4x9

[several hours pass]
lateral raise, 1 pound each hand, 3x10
external rotation, blue elastic, 3x10 each
Internal rotation, red elastic, 3x10 each