I had physical therapy this morning--the usual electrostim, ultrasound, massage, and exercise. I'm not sure why Larry hadn't been doing massage earlier, and am glad he now is.
He confirmed my guess that the stiffness in my shoulder is from Tuesday's workout, not related to the rotator cuff, and not something to really worry about. He threw in some good advice about starting at a low weight with a new machine, along with some deep massage of the upper arm (right only) back and shoulders.
He told me about three times to call him if I have problems on the weekend, and ask the front desk for his cell phone number. And then the waiting room was incredibly crowded, and I didn't. I should call later today, or tomorrow morning, and get that.
He confirmed my guess that the stiffness in my shoulder is from Tuesday's workout, not related to the rotator cuff, and not something to really worry about. He threw in some good advice about starting at a low weight with a new machine, along with some deep massage of the upper arm (right only) back and shoulders.
He told me about three times to call him if I have problems on the weekend, and ask the front desk for his cell phone number. And then the waiting room was incredibly crowded, and I didn't. I should call later today, or tomorrow morning, and get that.
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