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I didn't feel like working out yesterday, so I went today. An okay workout, except that I skipped the crunches because my right shoulder didn't like them (okay, I stopped after five).
Cardio, 17 minutes, top heart rate 145
Leg press, 300 pounds, 2 sets of 15; 280 pounds, 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward; 8 each
Cross-body pull (for rotator cuff), 35 pounds, right arm, 15, 2 (the last 2 done to demonstrate after someone asked what I was doing and I realized I hadn't paid enough attention lately to describe how it felt)
Adjustable row, 60 pounds, 2 sets of 15
(crunches, 5)
Balance lateral raise, 3 pound each hand, 2 sets of 15
Balance squats, 2 sets of 15
Hip adduction, 100 pounds, 13, 12
Biceps curls, 10 pounds each hand, 2 sets of 20
Back arches, 17
Stretches
Cardio, 17 minutes, top heart rate 145
Leg press, 300 pounds, 2 sets of 15; 280 pounds, 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward; 8 each
Cross-body pull (for rotator cuff), 35 pounds, right arm, 15, 2 (the last 2 done to demonstrate after someone asked what I was doing and I realized I hadn't paid enough attention lately to describe how it felt)
Adjustable row, 60 pounds, 2 sets of 15
(crunches, 5)
Balance lateral raise, 3 pound each hand, 2 sets of 15
Balance squats, 2 sets of 15
Hip adduction, 100 pounds, 13, 12
Biceps curls, 10 pounds each hand, 2 sets of 20
Back arches, 17
Stretches
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