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I didn't go Monday because I had too many random aches, all of them minor. I wasn't feeling significantly better this evening, physically, but I have other plans tomorrow and didn't want to wait until Thursday, so I went to the gym and did a few things.
Cardio, 11 minutes, top heart rate 138.
(Technogym) leg press, 220 pounds, 3 sets of 15
Bicep curls, 10 pounds each hand, 2 sets of 20
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Stretches
Cardio, 11 minutes, top heart rate 138.
(Technogym) leg press, 220 pounds, 3 sets of 15
Bicep curls, 10 pounds each hand, 2 sets of 20
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Stretches