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Well, moderately so.
Cardio, 20 minutes plus two cooldown, top heart rate 159. I accidentally took the resistance level from 8 to 10 when I was aiming for nine [I normally start it at 7, and go to 8 after a few minutes, sometimes with intermittent 9 or even 10], and by the time I noticed, maybe 2 minutes later, the heart rate was at 159. And stayed above 150 until I was into the cooldown (at 4).
I did some of the weights at the low end of my range, because I'd skipped a couple of workouts and because the muscle aches that led me to do so aren't entirely gone.
Chest press, 65 pounds, 10, 5
Leg press (Nautilus machine, to spare my back schlepping the 45-pound weight plates): 260 pounds, 2 sets of 15; 240 pounds, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Calf raise, 70 pounds, 3 sets of 15
Biceps curl, 10 pounds each hand, 8. At about the fifth rep, a muscle on the right side of my back that had been bothering me intermittently for a few days started to hurt a little; by 7 it was significant, and during 8 I said "for best results" and stopped doing what was, at that point, a stupid thing. Fortunately, stopping seems to have been sufficient, and I was able to do my mat work without a problem.
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Stretches
Cardio, 20 minutes plus two cooldown, top heart rate 159. I accidentally took the resistance level from 8 to 10 when I was aiming for nine [I normally start it at 7, and go to 8 after a few minutes, sometimes with intermittent 9 or even 10], and by the time I noticed, maybe 2 minutes later, the heart rate was at 159. And stayed above 150 until I was into the cooldown (at 4).
I did some of the weights at the low end of my range, because I'd skipped a couple of workouts and because the muscle aches that led me to do so aren't entirely gone.
Chest press, 65 pounds, 10, 5
Leg press (Nautilus machine, to spare my back schlepping the 45-pound weight plates): 260 pounds, 2 sets of 15; 240 pounds, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Calf raise, 70 pounds, 3 sets of 15
Biceps curl, 10 pounds each hand, 8. At about the fifth rep, a muscle on the right side of my back that had been bothering me intermittently for a few days started to hurt a little; by 7 it was significant, and during 8 I said "for best results" and stopped doing what was, at that point, a stupid thing. Fortunately, stopping seems to have been sufficient, and I was able to do my mat work without a problem.
Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
Stretches