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I overdid it with the leg exercises on Monday, and my groin muscles were still sore when I got up this morning (despite two nights' sleep, and a hot bath yesterday). But I decided to try a mostly upper-body workout this afternoon.
I did a few stretches, cardio, minimal mat work, and two count them two upper-body exercises, the second of which I abandoned after two sets, and headed for the showers.
Cardio, 21 minutes, top heart rate 147
Assisted chin-up, 10, 6
Back/hip raise with exercise ball, 15
Tricep pulldown, 40 pounds, 2 sets of 15
That was little enough that if my groin doesn't hurt tomorrow, I can do an almost-complete workout, rather than needing to wait until Friday.
I did a few stretches, cardio, minimal mat work, and two count them two upper-body exercises, the second of which I abandoned after two sets, and headed for the showers.
Cardio, 21 minutes, top heart rate 147
Assisted chin-up, 10, 6
Back/hip raise with exercise ball, 15
Tricep pulldown, 40 pounds, 2 sets of 15
That was little enough that if my groin doesn't hurt tomorrow, I can do an almost-complete workout, rather than needing to wait until Friday.